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What could go wrong? At most, I sit quietly for a few hours a month and nothing happens.īeing a beginner in the world of meditation, I wanted to practice in some structured way. I found it much easier to meditate at home than to sign up for a group class. I also put much more emphasis on breathing during workouts (although the two may be related). Since I meditate I 'miss' the counting much less often and stay on top of the workout in my head. After the 4th repetition, sometimes it's straight to the 6th, and other times I find myself not counting the reps at all. When I start to get tired, my brain tries to trick me. Most of the time, I am working out alone, which can easily turn into an easy workout. This is nothing new for me, I've been working out with weights regularly for years.

Sometimes I feel like this when I meditate at home. If that were the only positive effect of meditation, I would continue. This is good news for me and those around me. This doesn't mean that since I've been meditating I don't get upset, but that I get upset by much less little things. When several of these 'little things' come together, in addition to harming my well-being, they also have a bad effect on my behavior.Įven in the first days of experimenting with meditation, I was calmer. I tend to overthink things and kick myself incessantly over unimportant details. I wasn't expecting spectacular results in such a short time, but I have noticed some positive changes that have helped me maintain the initial momentum. I have been meditating for a year, and I have only been practicing intensively for the last 50 days.

Improves memory and cognitive abilities.

The benefits of mindfulness meditation include The effects of mindfulness meditation have been the subject of a surprisingly large amount of research and its positive effects have been scientifically proven. However, the Western version of mindfulness borrows only a few elements from the Buddhist tradition, omits several practices, and incorporates the achievements of modern psychology into its practices. Vipassana means seeing things as they are. Perhaps the most influential in the West is vipassana meditation, often referred to simply as mindfulness. Many schools of meditation have attempted to make them comfortable to Westerners, but often the religious elements simply cannot be reproduced in any other way. There are countless schools of meditation, most of which have their roots in Eastern religions. What is Meditation? 'Meditation, private devotion or mental exercise encompassing various techniques of concentration, contemplation, and abstraction, regarded as conducive to heightened self-awareness, spiritual enlightenment, and physical and mental health.' - Encyclopedia Britannica The facts slowly decreased my resistance and I decided to give meditation a try.īut let's not rush so far.

although there are many different types of meditation (similar to religious rituals), there are many resources on the internet about mindfulness meditation, which is the most popular meditation in the West.

meditation has scientifically proven positive physiological effects.

many more people meditate than I thought ( 18 million in the US alone).

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I just download an app on my phone and the fun begins. It turned out that I didn't need to decorate my room with Buddha statues to meditate, nor did I need to move to a monastery. I have doubts about anything oriental/spiritual, so I researched meditation first. Friends who identified with the above sentiment suggested that I should try meditation.

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